Collards, frozen, chopped, cooked, boiled, drained, without salt

per 100 gram

Water88.47g
Energy36.0kcal
Energy151.0kJ
Protein2.97g
Total lipid (fat)0.41g
Ash1.05g
Carbohydrate, by difference7.1g
Fiber, total dietary2.8g
Sugars, total0.57g
Calcium, Ca210.0mg
Iron, Fe1.12mg
Magnesium, Mg30.0mg
Phosphorus, P27.0mg
Potassium, K251.0mg
Sodium, Na50.0mg
Zinc, Zn0.27mg
Copper, Cu0.055mg
Manganese, Mn0.663mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid26.4mg
Thiamin0.047mg
Riboflavin0.115mg
Niacin0.635mg
Pantothenic acid0.115mg
Vitamin B-60.114mg
Folate, total76.0??g
Folic acid0.0??g
Folate, food76.0??g
Folate, DFE76.0??g
Choline, total45.1mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE575.0??g
Retinol0.0??g
Carotene, beta6818.0??g
Carotene, alpha127.0??g
Cryptoxanthin, beta28.0??g
Vitamin A, IU11493.0IU
Lycopene0.0??g
Lutein + zeaxanthin10898.0??g
Vitamin E (alpha-tocopherol)1.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)623.2??g
Fatty acids, total saturated0.06g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.048g
18:00.006g
Fatty acids, total monounsaturated0.02g
16:1 undifferentiated0.007g
18:1 undifferentiated0.008g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.21g
18:2 undifferentiated0.06g
18:3 undifferentiated0.127g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.038g
Threonine0.105g
Isoleucine0.121g
Leucine0.184g
Lysine0.141g
Methionine0.04g
Cystine0.03g
Phenylalanine0.105g
Tyrosine0.08g
Valine0.145g
Arginine0.152g
Histidine0.057g
Alanine0.127g
Aspartic acid0.228g
Glutamic acid0.248g
Glycine0.114g
Proline0.126g
Serine0.095g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg